Cocoa flaxseed PB powder microwave brownie mix

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 76.4
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.2 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Cocoa flaxseed PB powder microwave brownie mix calories by ingredient
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Introduction

I make the mix in bulk, .5 cup of everything except baking powder. I make the mix in bulk, .5 cup of everything except baking powder.
Number of Servings: 14

Ingredients


    *Allinson Plain Wholemeal Flour, 80 gram(s) , .5 cup
    Brown Sugar, 90 grams , .5 cup
    **Flax Seed Meal (ground flax), 6 tbsp , .5 cup
    Cocoa, dry powder, unsweetened, .5 cup
    Baking Powder, 2 tsp
    *Peanut Butter (PB2, Powder, Original) 1Srv=2Tbsp(12g), 7 tbsp , .5 cup


Tips

I find it comes out best if I microwave it in a silicone muffin form


Directions

Reconstitute .25 cup of mix with about 1 tsp vanilla essence, optional, and 1 or 2 tbsp yogurt, nutritional info not included.
Stir well and microwave for about 1 min

Serving Size: Makes about 14 individual brownies

Number of Servings: 14

Recipe submitted by SparkPeople user NICKYCRANE.

TAGS:  Snacks |

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