Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 126.3
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 12.5 mg
Sodium 822.8 mg
Potassium 7.0 mg
Total Carbohydrate 27.4 g
Dietary Fiber 15.0 g
Sugars 2.2 g
Protein 13.9 g
Vitamin A 0.2 %
Vitamin B-12 0.1 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.4 %
Copper 0.0 %
Folate 0.2 %
Iron 6.1 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.6 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dad's 16 bean ham soup

View the full Dad's 16 bean ham soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dad's 16 bean ham soup

90 calories of Goya 16 bean soup mix (dry), (0.25 cup)

30 calories of Kroger Diced Ham, (0.25 cup)

6 calories of Chicken Broth or Bouillon, (0.38 packet (6 fl oz prepared))


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