Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 237.8
Total Fat 7.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 104.9 mg
Potassium 697.4 mg
Total Carbohydrate 45.6 g
Dietary Fiber 7.5 g
Sugars 29.1 g
Protein 3.5 g
Vitamin A 74.1 %
Vitamin B-12 0.0 %
Vitamin B-6 22.6 %
Vitamin C 57.6 %
Vitamin D 12.5 %
Vitamin E 30.4 %
Calcium 25.2 %
Copper 8.6 %
Folate 5.6 %
Iron 6.6 %
Magnesium 8.2 %
Manganese 8.6 %
Niacin 4.0 %
Pantothenic Acid 2.8 %
Phosphorus 3.1 %
Riboflavin 7.3 %
Selenium 1.6 %
Thiamin 4.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in green monster smoothie

View the full green monster smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of green monster smoothie

63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)

54 calories of Mangos, (0.50 cup, sliced)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

48 calories of Apple, Gala (medium), (0.50 serving)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

7 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (0.50 cup)


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