Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 141.8 | Total Fat | 8.6 g |
---|---|
Saturated Fat | 3.5 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 15.0 mg |
Sodium | 527.0 mg |
Potassium | 150.9 mg |
Total Carbohydrate | 10.1 g |
Dietary Fiber | 3.3 g |
Sugars | 2.3 g |
Protein | 6.0 g |
Vitamin A | 230.2 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.1 % |
Vitamin C | 50.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 16.7 % |
Copper | 0.9 % |
Folate | 1.7 % |
Iron | 12.8 % |
Magnesium | 2.4 % |
Manganese | 2.0 % |
Niacin | 1.6 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 1.0 % |
Riboflavin | 0.7 % |
Selenium | 0.0 % |
Thiamin | 0.8 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Salad from the Garden
View the full Summer Salad from the Garden Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Salad from the Garden
55 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (0.50 serving)
45 calories of Newman's Lite Balsamic Vinegarette, (2 tbsp)
26 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (2 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
6 calories of Bell Pepper - Red, (0.12 cup)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
Calories per serving of Summer Salad from the Garden
55 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (0.50 serving)
45 calories of Newman's Lite Balsamic Vinegarette, (2 tbsp)
26 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (2 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
6 calories of Bell Pepper - Red, (0.12 cup)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
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