Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 117.2 mg |
| Sodium | 258.2 mg |
| Potassium | 1,304.4 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.0 g |
| Protein | 40.0 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 13.8 % |
| Copper | 27.7 % |
| Folate | 31.6 % |
| Iron | 34.1 % |
| Magnesium | 32.1 % |
| Manganese | 48.3 % |
| Niacin | 53.8 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 42.6 % |
| Riboflavin | 25.4 % |
| Selenium | 33.3 % |
| Thiamin | 21.2 % |
| Zinc | 29.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stew with Zucchini and White Beans for One
View the full Chicken Stew with Zucchini and White Beans for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stew with Zucchini and White Beans for One
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
153 calories of Beans, white, (0.50 cup)
33 calories of Chicken stock, home-prepared, (0.38 cup)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Onions, raw, (0.50 small)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Lemon Peel, (0.25 tsp)
Calories per serving of Chicken Stew with Zucchini and White Beans for One
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
153 calories of Beans, white, (0.50 cup)
33 calories of Chicken stock, home-prepared, (0.38 cup)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Onions, raw, (0.50 small)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Lemon Peel, (0.25 tsp)
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