Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 187.5
Total Fat 4.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 48.8 mg
Sodium 1,020.7 mg
Potassium 76.2 mg
Total Carbohydrate 14.4 g
Dietary Fiber 0.9 g
Sugars 1.3 g
Protein 20.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.9 %
Copper 2.6 %
Folate 5.9 %
Iron 3.5 %
Magnesium 3.0 %
Manganese 7.3 %
Niacin 3.3 %
Pantothenic Acid 1.4 %
Phosphorus 2.3 %
Riboflavin 0.6 %
Selenium 4.4 %
Thiamin 4.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and rice stew

View the full Chicken and rice stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and rice stew

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

46 calories of White Rice, medium grain, (0.19 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

8 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.25 serving)

6 calories of Onion powder, (0.25 tbsp)

5 calories of Chicken Boullion (1 tsp), (1 serving)

4 calories of Garlic powder, (0.13 tbsp)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Water, tap, (2 cup (8 fl oz))


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