Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 88.9
Total Fat 4.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 26.3 mg
Sodium 119.6 mg
Potassium 66.2 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.3 g
Sugars 2.0 g
Protein 3.6 g
Vitamin A 1.3 %
Vitamin B-12 1.0 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 2.3 %
Vitamin E 0.0 %
Calcium 4.6 %
Copper 0.0 %
Folate 3.3 %
Iron 3.3 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 2.8 %
Pantothenic Acid 0.0 %
Phosphorus 2.7 %
Riboflavin 3.7 %
Selenium 0.0 %
Thiamin 2.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in buckwheat pancakes

View the full buckwheat pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of buckwheat pancakes

21 calories of Arrowhead Organic Buckwheat Flour, (0.06 cup)

19 calories of Coconut Oil, (0.01 cup)

18 calories of Bread Flour - Unbleached, King Arthur Flour, (0.04 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

4 calories of Whey Protein Powder Creamy Vanilla - Vitamin World, (0.04 serving)

4 calories of Honey, (0.06 tbsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Baking Soda, (0.04 tsp)


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