Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 396.8
Total Fat 16.0 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 46.7 mg
Sodium 367.1 mg
Potassium 180.1 mg
Total Carbohydrate 42.3 g
Dietary Fiber 0.2 g
Sugars 5.6 g
Protein 25.2 g
Vitamin A 8.0 %
Vitamin B-12 7.1 %
Vitamin B-6 2.4 %
Vitamin C 1.8 %
Vitamin D 11.2 %
Vitamin E 0.7 %
Calcium 13.8 %
Copper 1.1 %
Folate 4.3 %
Iron 1.9 %
Magnesium 3.4 %
Manganese 2.3 %
Niacin 2.4 %
Pantothenic Acid 4.0 %
Phosphorus 11.9 %
Riboflavin 11.0 %
Selenium 6.4 %
Thiamin 6.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac and Cheese - Lightened Up, but still DELICIOUS


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac and Cheese - Lightened Up, but still DELICIOUS

168 calories of barilla pasta (uncooked), (1.60 oz)

128 calories of Sargento Reduced Fat Cheese, (0.40 cup)

41 calories of Butter, unsalted, (0.40 tbsp)

37 calories of Milk, nonfat, (0.45 cup)

23 calories of Flour, white, (0.05 cup)


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