Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 257.1
Total Fat 12.8 g
Saturated Fat 8.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 57.9 mg
Sodium 202.3 mg
Potassium 116.6 mg
Total Carbohydrate 15.6 g
Dietary Fiber 8.0 g
Sugars 3.6 g
Protein 20.1 g
Vitamin A 3.4 %
Vitamin B-12 4.9 %
Vitamin B-6 2.0 %
Vitamin C 0.7 %
Vitamin D 7.1 %
Vitamin E 0.1 %
Calcium 10.4 %
Copper 0.2 %
Folate 2.3 %
Iron 2.4 %
Magnesium 1.2 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 1.4 %
Phosphorus 8.7 %
Riboflavin 6.3 %
Selenium 1.2 %
Thiamin 1.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffin de Proteina

View the full Muffin de Proteina Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffin de Proteina

84 calories of Aloha Nu Coconut Flour 1/2 cup, (0.17 serving)

70 calories of CytoSport Evopro Vanilla Protein, (0.50 serving)

39 calories of Coconut Oil, (0.33 tbsp)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

20 calories of Coconut Flakes - Dry, Unsweetened, (0.50 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)

0 calories of Baking Powder, (0.17 tsp)


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