Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 64.1
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 321.0 mg
Potassium 139.3 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.7 g
Sugars 2.2 g
Protein 3.1 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.9 %
Copper 1.2 %
Folate 4.1 %
Iron 1.8 %
Magnesium 2.0 %
Manganese 3.3 %
Niacin 1.6 %
Pantothenic Acid 1.9 %
Phosphorus 2.0 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 1.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunch Salad

View the full Crunch Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunch Salad

29 calories of Kroger Kidney or Pinto bean canned, (0.13 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

8 calories of *Kraft Light Zesty Italian Salad Dressing, (0.67 tbsp)

4 calories of Red Onion Fresh, (0.08 cup)

3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Kohlrabi, (8.33 gram(s))

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)

1 calories of Vegetables - Zuchini fresh 1 serving = 63 g, (5.25 gram)


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