Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 269.0
Total Fat 6.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 46.0 mg
Sodium 455.7 mg
Potassium 414.9 mg
Total Carbohydrate 29.8 g
Dietary Fiber 8.3 g
Sugars 2.0 g
Protein 24.6 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.8 %
Copper 9.8 %
Folate 25.6 %
Iron 11.3 %
Magnesium 13.7 %
Manganese 19.6 %
Niacin 5.0 %
Pantothenic Acid 3.0 %
Phosphorus 14.2 %
Riboflavin 6.1 %
Selenium 2.2 %
Thiamin 13.0 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lisa's chili dump

View the full lisa's chili dump Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lisa's chili dump

120 calories of Ground Beef 93% Lean, (2.83 oz)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

25 calories of Beans, black, (0.11 cup)

25 calories of Beans, black, (0.11 cup)

24 calories of Beans, red kidney, (0.11 cup)

24 calories of Beans, red kidney, (0.11 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

6 calories of Taco Seasonin Mix -SPICE CLUB 1 pkg, (0.08 oz)

4 calories of Sauce, Pace Picante Sauce, (1.31 serving)


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