Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 418.3
Total Fat 11.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 40.0 mg
Sodium 220.1 mg
Potassium 275.8 mg
Total Carbohydrate 58.2 g
Dietary Fiber 6.5 g
Sugars 32.2 g
Protein 21.6 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 18.4 %
Vitamin C 24.7 %
Vitamin D 12.5 %
Vitamin E 9.4 %
Calcium 26.6 %
Copper 5.3 %
Folate 3.9 %
Iron 8.7 %
Magnesium 5.2 %
Manganese 14.7 %
Niacin 12.9 %
Pantothenic Acid 2.2 %
Phosphorus 1.9 %
Riboflavin 7.6 %
Selenium 1.5 %
Thiamin 9.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Smoothie

View the full Blueberry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Smoothie

95 calories of JIF creamy peanut butter, (1 tbsp)

90 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.50 cup)

75 calories of Oatmeal (plain), (0.25 cup dry)

70 calories of 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix, (0.50 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

41 calories of Blueberries, fresh, (0.50 cup)


No nutrition or calorie comments found.