Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 25.0 mg |
| Sodium | 737.9 mg |
| Potassium | 1,132.5 mg |
| Total Carbohydrate | 57.7 g |
| Dietary Fiber | 16.5 g |
| Sugars | 11.6 g |
| Protein | 25.9 g |
| Vitamin A | 136.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 42.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 8.1 % |
| Copper | 17.4 % |
| Folate | 28.4 % |
| Iron | 21.5 % |
| Magnesium | 19.6 % |
| Manganese | 32.4 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 16.6 % |
| Riboflavin | 6.6 % |
| Selenium | 1.6 % |
| Thiamin | 24.8 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Split Pea Soup W/ Smoked Ham
View the full Hearty Split Pea Soup W/ Smoked Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Split Pea Soup W/ Smoked Ham
160 calories of Split Peas, (0.69 cup)
63 calories of Yukon Gold Potatoes (1 potatoe about 5oz), (3.13 oz)
60 calories of Hillshire Farm Smoked Ham, (2 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Carrots, raw, (56.63 grams)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
15 calories of Base, Chicken (Broth) - Reduced Sodium, Organic - 1 tsp (Better Than Bouillon) ggg, (1 tsp)
3 calories of Bay leaves dried (serving size 1 leave), (0.50 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Thyme, fresh, (0.63 tsp)
0 calories of Spices - ground corriander, (0.02 tbsp)
0 calories of mustard, ground, (0.06 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories per serving of Hearty Split Pea Soup W/ Smoked Ham
160 calories of Split Peas, (0.69 cup)
63 calories of Yukon Gold Potatoes (1 potatoe about 5oz), (3.13 oz)
60 calories of Hillshire Farm Smoked Ham, (2 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Carrots, raw, (56.63 grams)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
15 calories of Base, Chicken (Broth) - Reduced Sodium, Organic - 1 tsp (Better Than Bouillon) ggg, (1 tsp)
3 calories of Bay leaves dried (serving size 1 leave), (0.50 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Thyme, fresh, (0.63 tsp)
0 calories of Spices - ground corriander, (0.02 tbsp)
0 calories of mustard, ground, (0.06 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
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