Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 173.1
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.5 mg
Sodium 272.7 mg
Potassium 181.0 mg
Total Carbohydrate 38.6 g
Dietary Fiber 3.6 g
Sugars 6.3 g
Protein 4.8 g
Vitamin A 1.9 %
Vitamin B-12 1.7 %
Vitamin B-6 2.1 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 8.2 %
Copper 3.8 %
Folate 0.5 %
Iron 5.1 %
Magnesium 3.0 %
Manganese 6.3 %
Niacin 1.4 %
Pantothenic Acid 1.6 %
Phosphorus 5.0 %
Riboflavin 3.7 %
Selenium 1.1 %
Thiamin 1.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Sauce oatmeal muffins with prunes

View the full Apple Sauce oatmeal muffins with prunes Recipe & Instructions
Submitted by: LNICOL
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Sauce oatmeal muffins with prunes

50 calories of Brown Sugar, (0.06 cup, packed)

45 calories of Whole Wheat Flour, (0.11 cup)

33 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.11 cup)

27 calories of Prunes, dried, (1.33 prune)

9 calories of Milk, nonfat, (0.11 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

4 calories of Egg white, large, (0.22 serving)

2 calories of Granulated Sugar, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


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