Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 136.4
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 41.3 mg
Sodium 301.2 mg
Potassium 417.6 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.7 g
Sugars 3.2 g
Protein 17.9 g
Vitamin A 8.6 %
Vitamin B-12 55.6 %
Vitamin B-6 11.1 %
Vitamin C 108.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 8.4 %
Copper 17.9 %
Folate 35.5 %
Iron 7.8 %
Magnesium 41.6 %
Manganese 6.2 %
Niacin 6.3 %
Pantothenic Acid 2.6 %
Phosphorus 16.6 %
Riboflavin 6.1 %
Selenium 37.4 %
Thiamin 7.7 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Conch Salad

View the full Conch Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Conch Salad

83 calories of Conch, (0.50 cup, sliced)

15 calories of Lemon Juice, (0.25 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Onions, raw, (0.25 slice, thin)

1 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

0 calories of Hot Pepper Sauce, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.