Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.0 g |
| Protein | 6.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Steel Cut Oats with Oat Bran Fiber
View the full Paleo Steel Cut Oats with Oat Bran Fiber Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Steel Cut Oats with Oat Bran Fiber
140 calories of Steel Cut Oats, dry, (0.25 cup)
23 calories of Natural Sugar, Demerara Cane Sugar, (1.50 tsp)
7 calories of Oat Bran ( Raw ), (0.50 tbsp)
Calories per serving of Paleo Steel Cut Oats with Oat Bran Fiber
140 calories of Steel Cut Oats, dry, (0.25 cup)
23 calories of Natural Sugar, Demerara Cane Sugar, (1.50 tsp)
7 calories of Oat Bran ( Raw ), (0.50 tbsp)
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