Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 252.4
Total Fat 5.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 10.0 mg
Sodium 76.1 mg
Potassium 254.2 mg
Total Carbohydrate 45.8 g
Dietary Fiber 4.0 g
Sugars 18.7 g
Protein 9.8 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.4 %
Vitamin D 12.5 %
Vitamin E 0.0 %
Calcium 15.1 %
Copper 1.2 %
Folate 0.0 %
Iron 11.1 %
Magnesium 0.6 %
Manganese 1.5 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 2.0 %
Selenium 0.3 %
Thiamin 10.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Oatmeal

View the full Simple Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

34 calories of Brown Sugar, (3 tsp unpacked)


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