Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 198.4
Total Fat 3.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 63.4 mg
Sodium 389.6 mg
Potassium 581.0 mg
Total Carbohydrate 7.6 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 32.6 g
Vitamin A 9.5 %
Vitamin B-12 14.4 %
Vitamin B-6 21.1 %
Vitamin C 0.4 %
Vitamin D 2.8 %
Vitamin E 2.0 %
Calcium 7.4 %
Copper 2.7 %
Folate 4.9 %
Iron 8.9 %
Magnesium 10.6 %
Manganese 0.9 %
Niacin 2.4 %
Pantothenic Acid 11.9 %
Phosphorus 16.3 %
Riboflavin 10.6 %
Selenium 75.8 %
Thiamin 6.3 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Parmesan Fish

View the full Baked Parmesan Fish Recipe & Instructions
Submitted by: KIZQUIERDO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Parmesan Fish

134 calories of Grouper (fish), (4 oz)

40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)

12 calories of Whole Wheat Flour, (0.03 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

3 calories of Milk - Skim (Non Fat), (0.03 cup)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.06 tsp)


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