Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 375.0 | Total Fat | 19.5 g |
---|---|
Saturated Fat | 8.3 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 452.7 mg |
Sodium | 595.7 mg |
Potassium | 128.9 mg |
Total Carbohydrate | 14.0 g |
Dietary Fiber | 1.6 g |
Sugars | 4.8 g |
Protein | 31.1 g |
Vitamin A | 20.8 % | Vitamin B-12 | 50.1 % |
---|---|
Vitamin B-6 | 10.0 % |
Vitamin C | 0.0 % |
Vitamin D | 50.5 % |
Vitamin E | 62.8 % |
Calcium | 25.1 % |
Copper | 0.0 % |
Folate | 25.0 % |
Iron | 10.0 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 25.1 % |
Phosphorus | 20.1 % |
Riboflavin | 37.6 % |
Selenium | 0.1 % |
Thiamin | 5.0 % |
Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shelly's First Frittata
View the full Shelly's First Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shelly's First Frittata
150 calories of Eggland's Best Large Egg, (2.50 serving)
80 calories of Cheese - Mozzarella - Shredded - Food Club, (0.25 cup)
45 calories of Asparagus (frozen, 10 spears), (1.50 serving)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Hormel Bacon Bits, (1 tbsp)
15 calories of fresh onion, (0.25 cup)
10 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.50 serving)
Calories per serving of Shelly's First Frittata
150 calories of Eggland's Best Large Egg, (2.50 serving)
80 calories of Cheese - Mozzarella - Shredded - Food Club, (0.25 cup)
45 calories of Asparagus (frozen, 10 spears), (1.50 serving)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Hormel Bacon Bits, (1 tbsp)
15 calories of fresh onion, (0.25 cup)
10 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.50 serving)
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