Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 375.0
Total Fat 19.5 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 452.7 mg
Sodium 595.7 mg
Potassium 128.9 mg
Total Carbohydrate 14.0 g
Dietary Fiber 1.6 g
Sugars 4.8 g
Protein 31.1 g
Vitamin A 20.8 %
Vitamin B-12 50.1 %
Vitamin B-6 10.0 %
Vitamin C 0.0 %
Vitamin D 50.5 %
Vitamin E 62.8 %
Calcium 25.1 %
Copper 0.0 %
Folate 25.0 %
Iron 10.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 25.1 %
Phosphorus 20.1 %
Riboflavin 37.6 %
Selenium 0.1 %
Thiamin 5.0 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shelly's First Frittata

View the full Shelly's First Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shelly's First Frittata

150 calories of Eggland's Best Large Egg, (2.50 serving)

80 calories of Cheese - Mozzarella - Shredded - Food Club, (0.25 cup)

45 calories of Asparagus (frozen, 10 spears), (1.50 serving)

26 calories of Butter, salted, (0.25 tbsp)

25 calories of Hormel Bacon Bits, (1 tbsp)

15 calories of fresh onion, (0.25 cup)

10 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.50 serving)


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