Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.8 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 18.6 mg |
| Sodium | 10.3 mg |
| Potassium | 190.0 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 15.3 g |
| Protein | 3.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 13.5 % |
| Calcium | 4.2 % |
| Copper | 10.4 % |
| Folate | 3.3 % |
| Iron | 6.8 % |
| Magnesium | 13.6 % |
| Manganese | 20.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 9.3 % |
| Riboflavin | 7.0 % |
| Selenium | 0.9 % |
| Thiamin | 1.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flourless chocolate oat muffins
View the full Flourless chocolate oat muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flourless chocolate oat muffins
77 calories of Almond Butter, (0.05 cup)
58 calories of Semisweet chocolate, (0.07 cup mini chips)
31 calories of Honey, (0.03 cup)
15 calories of Quaker Oats - Quick 1 Minute - Dry, (0.05 cup)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.10 serving)
Calories per serving of Flourless chocolate oat muffins
77 calories of Almond Butter, (0.05 cup)
58 calories of Semisweet chocolate, (0.07 cup mini chips)
31 calories of Honey, (0.03 cup)
15 calories of Quaker Oats - Quick 1 Minute - Dry, (0.05 cup)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.10 serving)
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