Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.4 mg |
| Sodium | 30.5 mg |
| Potassium | 67.5 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 13.9 g |
| Protein | 2.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.2 % |
| Copper | 1.1 % |
| Folate | 1.3 % |
| Iron | 3.3 % |
| Magnesium | 4.7 % |
| Manganese | 2.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.1 % |
| Selenium | 0.9 % |
| Thiamin | 0.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protien bites
View the full protien bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protien bites
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
21 calories of Honey, (0.02 cup)
21 calories of Honey, (0.02 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
11 calories of Chia Seed (Nutiva) 1 Tbsp, (0.19 tbsp)
9 calories of Milk Chocolate Candy, (0.01 cup chips)
Calories per serving of protien bites
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
21 calories of Honey, (0.02 cup)
21 calories of Honey, (0.02 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
11 calories of Chia Seed (Nutiva) 1 Tbsp, (0.19 tbsp)
9 calories of Milk Chocolate Candy, (0.01 cup chips)
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