Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 95.1
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2.3 mg
Potassium 190.8 mg
Total Carbohydrate 14.3 g
Dietary Fiber 4.6 g
Sugars 4.0 g
Protein 2.2 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 25.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.5 %
Copper 3.8 %
Folate 4.7 %
Iron 2.1 %
Magnesium 4.8 %
Manganese 27.4 %
Niacin 3.1 %
Pantothenic Acid 2.0 %
Phosphorus 1.2 %
Riboflavin 4.5 %
Selenium 0.9 %
Thiamin 1.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rasberry Smoothie

View the full Rasberry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rasberry Smoothie

42 calories of natural peanut butter, (0.40 tbsp)

29 calories of Banana, fresh, (0.40 extra small (less than 6" long))

24 calories of Raspberries, (0.40 cup)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.20 tsp)


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