Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.4 mg |
| Potassium | 270.0 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 47.8 g |
| Protein | 1.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 33.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 1.5 % |
| Copper | 4.3 % |
| Folate | 3.6 % |
| Iron | 2.7 % |
| Magnesium | 2.7 % |
| Manganese | 27.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.4 % |
| Riboflavin | 4.8 % |
| Selenium | 1.4 % |
| Thiamin | 3.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Fruit Parfaits with Honey and Mint
View the full Summer Fruit Parfaits with Honey and Mint Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Fruit Parfaits with Honey and Mint
134 calories of Honey, (0.13 cup)
41 calories of Blueberries, fresh, (0.50 cup)
30 calories of (F) Nectarine, fresh, (2.50 oz)
15 calories of Raspberries, (0.25 cup)
5 calories of 1 Tbs. chpped fresh mint, (1 serving)
2 calories of Lemon juice, (0.75 tbsp)
Calories per serving of Summer Fruit Parfaits with Honey and Mint
134 calories of Honey, (0.13 cup)
41 calories of Blueberries, fresh, (0.50 cup)
30 calories of (F) Nectarine, fresh, (2.50 oz)
15 calories of Raspberries, (0.25 cup)
5 calories of 1 Tbs. chpped fresh mint, (1 serving)
2 calories of Lemon juice, (0.75 tbsp)
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