Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.6 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.1 mg |
| Potassium | 689.2 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.1 g |
| Protein | 2.8 g |
| Vitamin A | 43.5 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 54.2 % |
| Vitamin C | 42.9 % |
| Vitamin D | 50.0 % |
| Vitamin E | 11.8 % |
| Calcium | 4.6 % |
| Copper | 10.4 % |
| Folate | 15.7 % |
| Iron | 5.2 % |
| Magnesium | 13.0 % |
| Manganese | 24.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.3 % |
| Riboflavin | 11.3 % |
| Selenium | 1.3 % |
| Thiamin | 8.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled yellow squash, zucchini and onion
View the full Grilled yellow squash, zucchini and onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled yellow squash, zucchini and onion
80 calories of Smart Balance Buttery Spread, (1 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
22 calories of Zucchini, (0.75 cup, sliced)
14 calories of Summer Squash, (0.75 cup, sliced)
Calories per serving of Grilled yellow squash, zucchini and onion
80 calories of Smart Balance Buttery Spread, (1 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
22 calories of Zucchini, (0.75 cup, sliced)
14 calories of Summer Squash, (0.75 cup, sliced)
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