Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 419.0
Total Fat 34.9 g
Saturated Fat 17.7 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 12.2 g
Cholesterol 255.9 mg
Sodium 542.6 mg
Potassium 159.5 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.0 g
Sugars 0.4 g
Protein 17.0 g
Vitamin A 25.7 %
Vitamin B-12 9.9 %
Vitamin B-6 11.7 %
Vitamin C 5.8 %
Vitamin D 11.3 %
Vitamin E 6.5 %
Calcium 20.7 %
Copper 7.4 %
Folate 7.2 %
Iron 6.6 %
Magnesium 8.2 %
Manganese 33.8 %
Niacin 14.4 %
Pantothenic Acid 9.7 %
Phosphorus 25.7 %
Riboflavin 12.8 %
Selenium 31.3 %
Thiamin 8.5 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Carbonara

View the full Chicken Carbonara Recipe & Instructions
Submitted by: LAC936

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Carbonara

205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))

46 calories of Parmesan Cheese, grated, (0.10 cup)

44 calories of Egg Yolk, (0.80 large)

41 calories of Pecans, (0.05 cup, chopped)

35 calories of Whole Wheat Spaghetti, cooked (pasta), (0.20 cup)

27 calories of Chicken Breast (cooked), no skin, roasted, (0.80 ounces)

12 calories of Boars Head Pancetta, (0.30 oz)

8 calories of Olive Oil, (0.20 1tsp)

1 calories of Parsley, (0.03 cup)

0 calories of Lemon Peel, (0.10 tbsp)

0 calories of Basil, (0.50 leaves)

0 calories of Pepper, black, (0.10 dash)

0 calories of Kosher Salt, (0.10 tsp)

0 calories of (C) Garlic, minced, 1 tsp, (0.20 tsp)


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