Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 275.4
Total Fat 17.3 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.8 g
Cholesterol 393.6 mg
Sodium 476.2 mg
Potassium 341.5 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.1 g
Sugars 0.1 g
Protein 21.7 g
Vitamin A 48.2 %
Vitamin B-12 18.9 %
Vitamin B-6 12.0 %
Vitamin C 34.5 %
Vitamin D 20.0 %
Vitamin E 2.7 %
Calcium 15.4 %
Copper 2.9 %
Folate 21.4 %
Iron 11.6 %
Magnesium 5.4 %
Manganese 9.2 %
Niacin 2.1 %
Pantothenic Acid 1.4 %
Phosphorus 31.7 %
Riboflavin 36.7 %
Selenium 4.8 %
Thiamin 2.8 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Omlet

View the full Veggie Omlet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Omlet

140 calories of 1 large egg (per the egg board) 50g, (2 serving)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

53 calories of Cheese--Provolone Cheese , (0.75 serving)

10 calories of Diced Green Chile Peppers, (2 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of LaRosa's Red Onion Slices (14 g), (1 serving)

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.