Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 275.4 | Total Fat | 17.3 g |
---|---|
Saturated Fat | 7.8 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 4.8 g |
Cholesterol | 393.6 mg |
Sodium | 476.2 mg |
Potassium | 341.5 mg |
Total Carbohydrate | 6.2 g |
Dietary Fiber | 1.1 g |
Sugars | 0.1 g |
Protein | 21.7 g |
Vitamin A | 48.2 % | Vitamin B-12 | 18.9 % |
---|---|
Vitamin B-6 | 12.0 % |
Vitamin C | 34.5 % |
Vitamin D | 20.0 % |
Vitamin E | 2.7 % |
Calcium | 15.4 % |
Copper | 2.9 % |
Folate | 21.4 % |
Iron | 11.6 % |
Magnesium | 5.4 % |
Manganese | 9.2 % |
Niacin | 2.1 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 31.7 % |
Riboflavin | 36.7 % |
Selenium | 4.8 % |
Thiamin | 2.8 % |
Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Omlet
View the full Veggie Omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Omlet
140 calories of 1 large egg (per the egg board) 50g, (2 serving)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
53 calories of Cheese--Provolone Cheese , (0.75 serving)
10 calories of Diced Green Chile Peppers, (2 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of LaRosa's Red Onion Slices (14 g), (1 serving)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Veggie Omlet
140 calories of 1 large egg (per the egg board) 50g, (2 serving)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
53 calories of Cheese--Provolone Cheese , (0.75 serving)
10 calories of Diced Green Chile Peppers, (2 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of LaRosa's Red Onion Slices (14 g), (1 serving)
3 calories of Spinach, fresh, (0.50 cup)
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