Veggie Omlet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 275.4
- Total Fat: 17.3 g
- Cholesterol: 393.6 mg
- Sodium: 476.2 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.1 g
- Protein: 21.7 g
View full nutritional breakdown of Veggie Omlet calories by ingredient
Introduction
2 egg vegetable and cheese omlet, both yummy, healthy and filling! 2 egg vegetable and cheese omlet, both yummy, healthy and filling!Number of Servings: 1
Ingredients
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Eggs
Diced Green Chiles
Spinach
Tomatoes
Red Onion
Cheese of choice (Mine is made with a little bit of provolone and a little bit of mozzarella)
Tips
I enjoy mine with one slice of whole wheat/sugar free dry toast, and either 1 cup of fruit salad or 1/2 cup potatoes o'brien, and 1 turkey sausage link.
Directions
Steam spinach until soggy and saute all other veggies in a separate pan (I use Olive Oil cooking spray to coat the pan for sauteing and also for the egg pan). Scramble eggs and add to hot pan (non-stick spray) and add all vegetables. Once bubbling, work around the edges with a rubber spatula and give it a flip to cook the other side (takes some practice to get the wrist movement down to flip it). Each side should take just about 1-2 minutes to cook. Once the omlet is fluffy, add the cheese. I usually put a slice in the middle then fold the omlet in half, then add a little bit more to the top and microwave for about 15 seconds just to get the cheese extra gooey. It's yummy, healthy, and filling!
Serving Size: Makes one 2 egg omlet
Serving Size: Makes one 2 egg omlet