Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 194.9
Total Fat 9.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 2.6 g
Cholesterol 6.8 mg
Sodium 1,224.5 mg
Potassium 485.4 mg
Total Carbohydrate 19.6 g
Dietary Fiber 2.1 g
Sugars 6.6 g
Protein 6.4 g
Vitamin A 30.2 %
Vitamin B-12 6.1 %
Vitamin B-6 7.5 %
Vitamin C 58.4 %
Vitamin D 10.9 %
Vitamin E 4.4 %
Calcium 17.9 %
Copper 2.6 %
Folate 16.2 %
Iron 4.0 %
Magnesium 5.3 %
Manganese 10.3 %
Niacin 3.3 %
Pantothenic Acid 4.7 %
Phosphorus 12.3 %
Riboflavin 14.3 %
Selenium 8.1 %
Thiamin 7.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cream of broccoli

View the full cream of broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cream of broccoli

47 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (1.33 serving)

36 calories of Campbell's Healthy Request Cream of Celery Soup, (50.83 grams)

34 calories of Milk, 1%, (0.33 cup)

18 calories of Flour, white, (0.04 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of College Inn Chicken Broth - 99% Fat Free, (0.67 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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