Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.3 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 13.4 mg |
| Sodium | 409.3 mg |
| Potassium | 97.4 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.2 g |
| Protein | 9.1 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 12.5 % |
| Copper | 1.3 % |
| Folate | 3.8 % |
| Iron | 8.9 % |
| Magnesium | 2.3 % |
| Manganese | 2.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.2 % |
| Riboflavin | 8.3 % |
| Selenium | 3.3 % |
| Thiamin | 2.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad with Feta and Edamame
View the full Quinoa Salad with Feta and Edamame Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad with Feta and Edamame
132 calories of Red Quinoa and Brown Rice, Village Harvest, (0.40 cup)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
40 calories of Edamame, shelled, fresh, (0.20 cup)
40 calories of Feta Cheese, (0.10 cup, crumbled)
20 calories of Olives - Sardo Kalamata Olives (3 Olives), (12 gram(s))
5 calories of Cucumber (with peel), (0.40 cup slices)
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
Calories per serving of Quinoa Salad with Feta and Edamame
132 calories of Red Quinoa and Brown Rice, Village Harvest, (0.40 cup)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
40 calories of Edamame, shelled, fresh, (0.20 cup)
40 calories of Feta Cheese, (0.10 cup, crumbled)
20 calories of Olives - Sardo Kalamata Olives (3 Olives), (12 gram(s))
5 calories of Cucumber (with peel), (0.40 cup slices)
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))