Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.1 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 86.3 mg |
| Sodium | 1,208.1 mg |
| Potassium | 567.8 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 11.8 g |
| Protein | 28.6 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.6 % |
| Vitamin E | 5.6 % |
| Calcium | 15.5 % |
| Copper | 12.9 % |
| Folate | 5.2 % |
| Iron | 11.6 % |
| Magnesium | 9.5 % |
| Manganese | 94.8 % |
| Niacin | 30.1 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 27.5 % |
| Riboflavin | 17.3 % |
| Selenium | 55.3 % |
| Thiamin | 49.7 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with Creamy Mustard Sauce
View the full Pork Chops with Creamy Mustard Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with Creamy Mustard Sauce
205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
51 calories of Pineapple, fresh, (0.67 cup, diced)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.33 serving)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Heavy Whipping Cream, (0.33 tbsp)
10 calories of Shallot, (1 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of Argo Cornstarch, (0.17 tbsp)
3 calories of Chicken Broth, (2.42 fl oz)
3 calories of Lea & Perrins - Worchestershire Sauce, (0.50 tsp)
1 calories of Broccoli, fresh, (4 grams)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Crushed Red Pepper, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Pork Chops with Creamy Mustard Sauce
205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
51 calories of Pineapple, fresh, (0.67 cup, diced)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.33 serving)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Heavy Whipping Cream, (0.33 tbsp)
10 calories of Shallot, (1 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of Argo Cornstarch, (0.17 tbsp)
3 calories of Chicken Broth, (2.42 fl oz)
3 calories of Lea & Perrins - Worchestershire Sauce, (0.50 tsp)
1 calories of Broccoli, fresh, (4 grams)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Crushed Red Pepper, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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