Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 437.1
Total Fat 24.3 g
Saturated Fat 8.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 11.8 g
Cholesterol 86.3 mg
Sodium 1,208.1 mg
Potassium 567.8 mg
Total Carbohydrate 23.6 g
Dietary Fiber 1.5 g
Sugars 11.8 g
Protein 28.6 g
Vitamin A 7.8 %
Vitamin B-12 11.6 %
Vitamin B-6 21.5 %
Vitamin C 35.1 %
Vitamin D 0.6 %
Vitamin E 5.6 %
Calcium 15.5 %
Copper 12.9 %
Folate 5.2 %
Iron 11.6 %
Magnesium 9.5 %
Manganese 94.8 %
Niacin 30.1 %
Pantothenic Acid 8.6 %
Phosphorus 27.5 %
Riboflavin 17.3 %
Selenium 55.3 %
Thiamin 49.7 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Creamy Mustard Sauce

View the full Pork Chops with Creamy Mustard Sauce Recipe & Instructions
Submitted by: CD14843746

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Creamy Mustard Sauce

205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

51 calories of Pineapple, fresh, (0.67 cup, diced)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

36 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.33 serving)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Heavy Whipping Cream, (0.33 tbsp)

10 calories of Shallot, (1 tbsp)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

5 calories of Argo Cornstarch, (0.17 tbsp)

3 calories of Chicken Broth, (2.42 fl oz)

3 calories of Lea & Perrins - Worchestershire Sauce, (0.50 tsp)

1 calories of Broccoli, fresh, (4 grams)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Crushed Red Pepper, (0.04 tsp)


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