Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 44.7 mg |
| Sodium | 233.1 mg |
| Potassium | 866.8 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 8.0 g |
| Protein | 23.6 g |
| Vitamin A | 158.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 245.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 12.0 % |
| Copper | 8.4 % |
| Folate | 53.1 % |
| Iron | 18.6 % |
| Magnesium | 9.4 % |
| Manganese | 51.6 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 11.2 % |
| Riboflavin | 12.8 % |
| Selenium | 1.4 % |
| Thiamin | 16.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Chicken-Grapefruit Salad
View the full Thai Chicken-Grapefruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Chicken-Grapefruit Salad
89 calories of Tyson boneless, skinless chicken breast, (3.25 oz)
88 calories of Golden Banyan bean thread noodles, (23.50 gram(s))
30 calories of Sesame Oil, (0.25 tbsp)
22 calories of Grapefruit, fresh, pink and red, California and Arizona, (59.50 grams)
17 calories of Romaine Lettuce (salad), (119.25 grams)
14 calories of Orange juice, fresh, (1 fl oz)
13 calories of Carrots, raw, (32.50 grams)
12 calories of TJ snow peas, (30 gram(s))
10 calories of Cabbage, red, fresh, (33.75 grams)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
6 calories of Yellow Peppers (bell peppers), (23 grams)
6 calories of Cucumber (with peel), (42.50 grams)
6 calories of Luv Yu Seasoned Rice Vinegar, garlic flavor, (0.50 tbsp)
4 calories of Lime Juice, (0.50 fl oz)
3 calories of Garlic, (0.75 cloves)
3 calories of Scallions, raw, (9.25 grams)
1 calories of Ginger Root, (0.75 slices (1" dia))
1 calories of Serrano Peppers, (2 grams)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Thai Chicken-Grapefruit Salad
89 calories of Tyson boneless, skinless chicken breast, (3.25 oz)
88 calories of Golden Banyan bean thread noodles, (23.50 gram(s))
30 calories of Sesame Oil, (0.25 tbsp)
22 calories of Grapefruit, fresh, pink and red, California and Arizona, (59.50 grams)
17 calories of Romaine Lettuce (salad), (119.25 grams)
14 calories of Orange juice, fresh, (1 fl oz)
13 calories of Carrots, raw, (32.50 grams)
12 calories of TJ snow peas, (30 gram(s))
10 calories of Cabbage, red, fresh, (33.75 grams)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
6 calories of Yellow Peppers (bell peppers), (23 grams)
6 calories of Cucumber (with peel), (42.50 grams)
6 calories of Luv Yu Seasoned Rice Vinegar, garlic flavor, (0.50 tbsp)
4 calories of Lime Juice, (0.50 fl oz)
3 calories of Garlic, (0.75 cloves)
3 calories of Scallions, raw, (9.25 grams)
1 calories of Ginger Root, (0.75 slices (1" dia))
1 calories of Serrano Peppers, (2 grams)
0 calories of Cilantro, raw, (2 tbsp)
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