Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 448.8
Total Fat 15.4 g
Saturated Fat 5.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.7 g
Cholesterol 47.3 mg
Sodium 309.8 mg
Potassium 893.7 mg
Total Carbohydrate 61.4 g
Dietary Fiber 12.9 g
Sugars 5.8 g
Protein 23.3 g
Vitamin A 18.3 %
Vitamin B-12 24.6 %
Vitamin B-6 21.8 %
Vitamin C 46.5 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 9.3 %
Copper 17.6 %
Folate 53.1 %
Iron 31.5 %
Magnesium 19.8 %
Manganese 26.0 %
Niacin 41.0 %
Pantothenic Acid 6.3 %
Phosphorus 22.1 %
Riboflavin 28.8 %
Selenium 17.2 %
Thiamin 52.0 %
Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in American Chop Suey, Enhanced!

View the full American Chop Suey, Enhanced! Recipe & Instructions
Submitted by: ANNEROUSSEAU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of American Chop Suey, Enhanced!

166 calories of Ground beef, lean, (2.22 oz)

160 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.78 oz)

66 calories of Beans, black, (49.78 grams)

15 calories of Tomato Paste, (0.11 can (6 oz))

15 calories of Canned Tomatoes, (88.89 grams)

13 calories of Onions, raw, (0.22 cup, chopped)

6 calories of Zucchini, (0.22 cup, sliced)

4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)

1 calories of Garlic, (0.22 clove)

1 calories of Oregano, ground, (0.11 tsp)

0 calories of Basil, (0.11 tsp)

0 calories of Marjoram, dried, (0.11 tsp)


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