Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.3 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 26.3 mg |
| Sodium | 662.2 mg |
| Potassium | 148.6 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.3 g |
| Protein | 12.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 10.8 % |
| Copper | 6.5 % |
| Folate | 14.1 % |
| Iron | 10.6 % |
| Magnesium | 2.9 % |
| Manganese | 12.0 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.3 % |
| Riboflavin | 9.9 % |
| Selenium | 12.6 % |
| Thiamin | 15.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT, lower sodium
View the full BLT, lower sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT, lower sodium
132 calories of White Bread, (2 slice)
120 calories of bacon, hormel black label bacon lower sodium 2 pcs, (1.50 serving)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
6 calories of Tomatoe, Fresh 1 thin slice, (2 serving)
0 calories of Wendy's Lettuce (1 leaf), (1 serving)
Calories per serving of BLT, lower sodium
132 calories of White Bread, (2 slice)
120 calories of bacon, hormel black label bacon lower sodium 2 pcs, (1.50 serving)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
6 calories of Tomatoe, Fresh 1 thin slice, (2 serving)
0 calories of Wendy's Lettuce (1 leaf), (1 serving)
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