Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 326.1 | Total Fat | 2.7 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 136.4 mg |
Sodium | 3,055.3 mg |
Potassium | 1,141.7 mg |
Total Carbohydrate | 22.6 g |
Dietary Fiber | 2.1 g |
Sugars | 12.3 g |
Protein | 34.4 g |
Vitamin A | 8.0 % | Vitamin B-12 | 47.7 % |
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Vitamin B-6 | 19.8 % |
Vitamin C | 93.6 % |
Vitamin D | 0.0 % |
Vitamin E | 1.8 % |
Calcium | 25.9 % |
Copper | 21.9 % |
Folate | 14.8 % |
Iron | 29.4 % |
Magnesium | 24.5 % |
Manganese | 112.8 % |
Niacin | 24.0 % |
Pantothenic Acid | 15.0 % |
Phosphorus | 42.1 % |
Riboflavin | 21.2 % |
Selenium | 30.8 % |
Thiamin | 37.8 % |
Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Walleye
View the full Caribbean Walleye Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Walleye
148 calories of Walleye (fish), (1 fillet)
80 calories of White Wine, (4 fl oz)
55 calories of Orange Juice, (0.50 cup)
18 calories of Soy Sauce, (0.13 cup)
10 calories of Lime Juice, (1 lime yields)
5 calories of Rosemary, dried, (0.50 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Parsley, dried, (1 tbsp)
4 calories of Pepper, white, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Caribbean Walleye
148 calories of Walleye (fish), (1 fillet)
80 calories of White Wine, (4 fl oz)
55 calories of Orange Juice, (0.50 cup)
18 calories of Soy Sauce, (0.13 cup)
10 calories of Lime Juice, (1 lime yields)
5 calories of Rosemary, dried, (0.50 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Parsley, dried, (1 tbsp)
4 calories of Pepper, white, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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