Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 11.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.2 mg |
| Potassium | 18.2 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.7 g |
| Protein | 0.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.5 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 0.5 % |
| Magnesium | 0.3 % |
| Manganese | 1.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia Seed Jam
View the full Chia Seed Jam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia Seed Jam
4 calories of Honey, (0.07 tbsp)
4 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.87 gram(s))
3 calories of Strawberries, fresh, (0.07 cup, halves)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.07 tsp)
Calories per serving of Chia Seed Jam
4 calories of Honey, (0.07 tbsp)
4 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.87 gram(s))
3 calories of Strawberries, fresh, (0.07 cup, halves)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.07 tsp)
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