Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 16.5 mg |
| Sodium | 269.7 mg |
| Potassium | 70.2 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.4 g |
| Protein | 4.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 4.2 % |
| Vitamin D | 1.5 % |
| Vitamin E | 5.2 % |
| Calcium | 9.2 % |
| Copper | 0.4 % |
| Folate | 0.8 % |
| Iron | 2.7 % |
| Magnesium | 0.4 % |
| Manganese | 1.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.0 % |
| Selenium | 0.3 % |
| Thiamin | 2.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry & Cherry Yogurt Muffins
View the full Blueberry & Cherry Yogurt Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry & Cherry Yogurt Muffins
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Oatmeal (plain), (0.08 cup dry)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Blueberries, fresh, (0.06 cup)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Cherrie,fresh(each), (0.05 oz)
1 calories of Lemon Juice, (0.08 fl oz)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Blueberry & Cherry Yogurt Muffins
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Oatmeal (plain), (0.08 cup dry)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Blueberries, fresh, (0.06 cup)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Cherrie,fresh(each), (0.05 oz)
1 calories of Lemon Juice, (0.08 fl oz)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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