Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.1 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 12.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.9 mg |
| Potassium | 278.5 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.7 g |
| Protein | 7.1 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.7 % |
| Calcium | 6.9 % |
| Copper | 8.9 % |
| Folate | 10.1 % |
| Iron | 12.9 % |
| Magnesium | 12.1 % |
| Manganese | 21.9 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 10.1 % |
| Selenium | 1.2 % |
| Thiamin | 6.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Bean Salad with Lime Vinaigrette and Red Quinoa
View the full Green Bean Salad with Lime Vinaigrette and Red Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Bean Salad with Lime Vinaigrette and Red Quinoa
115 calories of Olive Oil, (0.06 cup)
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
49 calories of Almonds, dry roasted, (0.06 cup whole kernels)
26 calories of Green Beans (snap), (85 grams)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Lime Juice, (0.03 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Green Bean Salad with Lime Vinaigrette and Red Quinoa
115 calories of Olive Oil, (0.06 cup)
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
49 calories of Almonds, dry roasted, (0.06 cup whole kernels)
26 calories of Green Beans (snap), (85 grams)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Lime Juice, (0.03 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Cilantro, raw, (1 tbsp)
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