Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 227.8
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 822.3 mg
Potassium 288.1 mg
Total Carbohydrate 41.8 g
Dietary Fiber 11.5 g
Sugars 11.1 g
Protein 9.9 g
Vitamin A 36.6 %
Vitamin B-12 0.0 %
Vitamin B-6 14.8 %
Vitamin C 50.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 8.0 %
Copper 10.1 %
Folate 27.2 %
Iron 15.9 %
Magnesium 12.3 %
Manganese 28.7 %
Niacin 4.9 %
Pantothenic Acid 4.1 %
Phosphorus 12.8 %
Riboflavin 4.7 %
Selenium 3.4 %
Thiamin 11.8 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bean salad

View the full bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bean salad

60 calories of Del Monte Petite Cut Diced Tomatoes, (1.20 cup)

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

45 calories of Beans, black, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

22 calories of Peas, frozen, (0.10 package (10 oz))

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

2 calories of Balsamic Vinegar, (0.30 tbsp)


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