Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 217.1
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 1.2 mg
Sodium 43.9 mg
Potassium 721.4 mg
Total Carbohydrate 50.7 g
Dietary Fiber 4.7 g
Sugars 18.0 g
Protein 3.7 g
Vitamin A 2.1 %
Vitamin B-12 3.9 %
Vitamin B-6 30.2 %
Vitamin C 122.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 9.7 %
Copper 7.7 %
Folate 10.1 %
Iron 4.1 %
Magnesium 11.0 %
Manganese 23.3 %
Niacin 4.0 %
Pantothenic Acid 8.2 %
Phosphorus 10.1 %
Riboflavin 14.7 %
Selenium 4.4 %
Thiamin 5.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Fruit Shake

View the full Summer Fruit Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Fruit Shake

80 calories of Dole Mandarin Oranges, (0.50 cup)

79 calories of Banana, fresh, (0.75 medium (7" to 7-7/8" long))

34 calories of Strawberries, fresh, (0.75 cup, halves)

21 calories of Milk, nonfat, (0.25 cup)


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