Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 145.4
Total Fat 10.9 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 46.5 mg
Sodium 71.3 mg
Potassium 175.2 mg
Total Carbohydrate 9.0 g
Dietary Fiber 3.7 g
Sugars 0.2 g
Protein 4.8 g
Vitamin A 1.5 %
Vitamin B-12 2.0 %
Vitamin B-6 2.2 %
Vitamin C 0.0 %
Vitamin D 2.5 %
Vitamin E 0.2 %
Calcium 1.7 %
Copper 9.8 %
Folate 12.5 %
Iron 7.1 %
Magnesium 9.5 %
Manganese 13.4 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 9.1 %
Riboflavin 4.1 %
Selenium 1.2 %
Thiamin 4.9 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Brownies

View the full Black Bean Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownies

75 calories of Coconut Oil, (0.04 cup)

39 calories of Beans, black, (0.17 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

3 calories of Vanilla Extract, (0.08 tbsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Stevia - Pure Via, (0.08 cup)


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