Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 3.5 mg |
| Sodium | 323.2 mg |
| Potassium | 121.5 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.4 g |
| Protein | 3.2 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.4 % |
| Copper | 0.8 % |
| Folate | 4.2 % |
| Iron | 1.8 % |
| Magnesium | 1.3 % |
| Manganese | 2.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 1.7 % |
| Selenium | 0.3 % |
| Thiamin | 1.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in corn casserole light version
View the full corn casserole light version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of corn casserole light version
50 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (1 serving)
30 calories of Creamed Corn, (0.19 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
20 calories of Jiffy Corn Muffin Mix (dry), (0.75 serving)
Calories per serving of corn casserole light version
50 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (1 serving)
30 calories of Creamed Corn, (0.19 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
20 calories of Jiffy Corn Muffin Mix (dry), (0.75 serving)
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