Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 141.7
Total Fat 5.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 119.7 mg
Potassium 51.7 mg
Total Carbohydrate 22.4 g
Dietary Fiber 2.1 g
Sugars 7.7 g
Protein 2.9 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.6 %
Copper 3.1 %
Folate 2.1 %
Iron 9.8 %
Magnesium 3.0 %
Manganese 18.4 %
Niacin 1.5 %
Pantothenic Acid 0.5 %
Phosphorus 2.4 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 1.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Quinoa Salad

View the full Cranberry Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Quinoa Salad

64 calories of 365 Organic Quinoa, (0.10 cup)

37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)

27 calories of Pine Nuts, (0.03 cup)

18 calories of Bertolli EVOO (1 tbsp), (0.15 serving)

3 calories of Balsamic Vinegar, (0.40 tbsp)

2 calories of Garlic, (0.40 clove)

1 calories of Scallions, raw, (0.03 cup, chopped)

1 calories of Spinach, fresh, (0.10 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.05 tsp)


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