Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 435.6
Total Fat 31.7 g
Saturated Fat 14.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 11.7 g
Cholesterol 182.9 mg
Sodium 532.7 mg
Potassium 251.6 mg
Total Carbohydrate 15.2 g
Dietary Fiber 1.5 g
Sugars 0.1 g
Protein 21.9 g
Vitamin A 9.7 %
Vitamin B-12 37.7 %
Vitamin B-6 11.9 %
Vitamin C 0.3 %
Vitamin D 6.3 %
Vitamin E 1.6 %
Calcium 10.0 %
Copper 5.7 %
Folate 14.4 %
Iron 15.8 %
Magnesium 4.6 %
Manganese 7.9 %
Niacin 21.9 %
Pantothenic Acid 4.7 %
Phosphorus 18.6 %
Riboflavin 17.7 %
Selenium 28.1 %
Thiamin 10.4 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Gougere

View the full Beef Gougere Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Gougere

235 calories of Ground beef, (2.67 oz)

65 calories of Butter, salted, (0.04 cup)

59 calories of Flour, white, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

25 calories of Sargento Light String Cheese 2% Reduced Fat Low Moisture Mozzarella Cheese 1 stick/serving, (0.50 serving)

10 calories of Mushrooms, canned, (0.17 cup)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.