Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.8 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 15.5 mg |
| Sodium | 84.0 mg |
| Potassium | 179.1 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 7.0 g |
| Protein | 1.9 g |
| Vitamin A | 58.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 29.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 4.2 % |
| Calcium | 5.1 % |
| Copper | 1.3 % |
| Folate | 2.6 % |
| Iron | 2.5 % |
| Magnesium | 1.5 % |
| Manganese | 5.1 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.7 % |
| Selenium | 1.0 % |
| Thiamin | 2.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fried squash medley
View the full fried squash medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fried squash medley
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
13 calories of Squash - Yellow and Zucchini, (0.67 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of 1 med yellow onion, (0.17 serving)
4 calories of Garlic, (1 clove)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Average Roma Tomato, (0.17 serving)
Calories per serving of fried squash medley
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
13 calories of Squash - Yellow and Zucchini, (0.67 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of 1 med yellow onion, (0.17 serving)
4 calories of Garlic, (1 clove)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Average Roma Tomato, (0.17 serving)
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