fried squash medley
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 143.8
- Total Fat: 10.5 g
- Cholesterol: 15.5 mg
- Sodium: 84.0 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.5 g
- Protein: 1.9 g
View full nutritional breakdown of fried squash medley calories by ingredient
Introduction
squash, onions and olive oil make a fresh treat squash, onions and olive oil make a fresh treatNumber of Servings: 6
Ingredients
-
4 cups of yellow squash and zucchini chopped in chunks
1 onion sliced
6 cloves of garlic sliced
1-2 large roma tomatoes chopped
2 stalks of celery chopped
1 cup of chopped carrots
2 tablespoons of olive oil
1 tablespoon of butter
1 tablespoon of sugar
Directions
begin frying squash, carrots, and celery in the olive oil and butter. Add salt, pepper and Italian seasoning. As the veggies soften, add onions and sugar. cook until the liquid is mostly cooked out and the veggies are sizziing and slightly browning.
Serving Size: 6 1-cup servings
Serving Size: 6 1-cup servings