Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 82.9
Total Fat 4.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 74.3 mg
Sodium 254.4 mg
Potassium 232.7 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.9 g
Sugars 3.2 g
Protein 4.6 g
Vitamin A 48.7 %
Vitamin B-12 4.4 %
Vitamin B-6 5.2 %
Vitamin C 13.2 %
Vitamin D 2.2 %
Vitamin E 6.8 %
Calcium 3.6 %
Copper 4.2 %
Folate 14.9 %
Iron 5.7 %
Magnesium 6.1 %
Manganese 12.5 %
Niacin 4.8 %
Pantothenic Acid 4.8 %
Phosphorus 6.8 %
Riboflavin 11.5 %
Selenium 10.7 %
Thiamin 4.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon Spinach Salad

View the full Bacon Spinach Salad Recipe & Instructions
Submitted by: TATTOOEDMOMMIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon Spinach Salad

29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))

26 calories of Hard Boiled Egg, (0.33 large)

21 calories of Kraft Free Catalina Salad Dressing, (0.83 tbsp)

6 calories of Spinach, fresh, (0.83 cup)

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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