Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 33.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.0 mg |
| Potassium | 138.9 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.6 g |
| Protein | 1.3 g |
| Vitamin A | 83.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 32.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 7.7 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 4.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooked Chicory
View the full Cooked Chicory Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooked Chicory
16 calories of Chicory Greens (Escarole) Raw, (0.40 cup)
12 calories of Smart Balance Canola, Soybean, & Olive Oil Blend, (0.10 tbsp)
3 calories of shallot, (0.40 tbsp)
2 calories of Lime Juice, (0.20 lime yields)
0 calories of No Salt potassium chloride salt substitute, (0.05 tsp)
Calories per serving of Cooked Chicory
16 calories of Chicory Greens (Escarole) Raw, (0.40 cup)
12 calories of Smart Balance Canola, Soybean, & Olive Oil Blend, (0.10 tbsp)
3 calories of shallot, (0.40 tbsp)
2 calories of Lime Juice, (0.20 lime yields)
0 calories of No Salt potassium chloride salt substitute, (0.05 tsp)