Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 407.1
Total Fat 13.3 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 64.9 mg
Sodium 349.6 mg
Potassium 235.2 mg
Total Carbohydrate 45.4 g
Dietary Fiber 6.2 g
Sugars 8.9 g
Protein 26.4 g
Vitamin A 23.1 %
Vitamin B-12 3.4 %
Vitamin B-6 8.2 %
Vitamin C 8.3 %
Vitamin D 5.1 %
Vitamin E 2.8 %
Calcium 14.2 %
Copper 2.5 %
Folate 9.2 %
Iron 20.4 %
Magnesium 5.3 %
Manganese 8.4 %
Niacin 6.0 %
Pantothenic Acid 4.6 %
Phosphorus 10.3 %
Riboflavin 17.6 %
Selenium 1.6 %
Thiamin 7.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sloppy Tamale Pie

View the full Sloppy Tamale Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sloppy Tamale Pie

135 calories of 93% Lean Ground Beef, (3 oz)

64 calories of Hodgson Mill All-Natural Stone Ground Yellow Corn Meal, (0.16 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)

26 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.06 cup)

15 calories of Granulated Sugar, (0.02 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.38 serving)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

6 calories of 1 med yellow onion, (0.13 serving)

6 calories of Chili powder, (0.25 tbsp)

2 calories of Poblano Pepper (1) Fresh, (0.13 serving)

2 calories of Carrott, Raw Large, (0.06 serving)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)

1 calories of Jalapeno Peppers, (0.13 pepper)

1 calories of Baking Powder, (0.25 tsp)

1 calories of Zucchini, baby, (0.25 medium)

0 calories of Pepper, black, (0.06 tsp)


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