Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.4 mg |
| Potassium | 98.8 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.5 g |
| Protein | 8.9 g |
| Vitamin A | 53.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.1 % |
| Copper | 1.3 % |
| Folate | 2.4 % |
| Iron | 3.1 % |
| Magnesium | 1.4 % |
| Manganese | 3.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.9 % |
| Selenium | 0.5 % |
| Thiamin | 1.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Masoor dal stew (brown lentil soup)
View the full Masoor dal stew (brown lentil soup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Masoor dal stew (brown lentil soup)
115 calories of Lentil, Masoor - Whole, (33.33 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Carrots, cooked, (0.33 carrot)
0 calories of 2 tsps Ginger-Garlic Paste, (0.33 serving)
Calories per serving of Masoor dal stew (brown lentil soup)
115 calories of Lentil, Masoor - Whole, (33.33 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Carrots, cooked, (0.33 carrot)
0 calories of 2 tsps Ginger-Garlic Paste, (0.33 serving)