Masoor dal stew (brown lentil soup)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.4 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.9 g

View full nutritional breakdown of Masoor dal stew (brown lentil soup) calories by ingredient


Introduction

Very low fat, Easy, one pot preparation, no need for pressure cooking the lentils.. Eat as is or with roti Very low fat, Easy, one pot preparation, no need for pressure cooking the lentils.. Eat as is or with roti
Number of Servings: 6

Ingredients

    1 cup raw Masoor dal/ brown skinned lentils
    1 cup chopped brown onion
    1 cup chopped carrots
    3 tbsp chopped ginger and garlic
    2 bay leaf
    1 tsp coriander powder
    1 tsp cumin powder
    1 tsp turmeric powder
    1 tsp red chili powder
    1.5 tsp cumin seeds
    Salt

    Lemon juice
    Chopped cilantro

Directions

Heat A large saucepan with 4 water while washing lentils thoroughly.
Bring water to a rolling boil, add lentils.
Cover and Let it boil for 30 minutes until soft.
Add all chopped veggies and spices and salt. Add more water to make it sooupy.
Cook for another 15 minutes.
Garnish with cilantro.
Sprinkle lemon juice while serving.

Boil

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user ARPITAK.